- Nurturing Well-being Circle
- Making Natural Skin Care Products Workshop
- Meditation course — theory & practice
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Nurturing Well-being Circle
- Nurture your well-being and self-healing by being heard in a safe and supportive group.
- Foster a deeper appreciation for your relationship with family, friends and others by learning how to communicate fully present – speaking and listening from the heart with clarity.
- Improve your self-esteem, confidence, inner harmony, spontaneity,. . . by learning to communicate from your heart.
- Facilitator: Julieta Criollo, DNM, CHT
- Where: Greater Vancouver area, BC (exact location TBD)
- When: TBD
- Group size: limited to 6 participants
- Cost: free (registration is required)
- To register, contact Julieta: 604-760-6425 or email julietacriollo@yahoo.com
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Making Natural Skin Care Products Workshop
Join us and learn how to prepare your own natural products using natural & herbal ingredients that are soothing, moisturizing and rejuvenating to the skin. You will learn how to make herbal infused massage oil, moisturizing creams, air-freshener, bath salts and bath bombs, and more.
Additionally, you will learn simple beautiful wrapping methods to present your creations to family and friends as gifts for Christmas and other special occasions.
Participants will take home samples of the products prepare in the class, including:
- A 50 ml bottle of herbal infused massage oil
- A 25 ml jar of each moisturizing cream prepared
- A 50 ml bottle air-spray prepared
- A 5 ml aromatherapy perfume
- Two bath bombs
- Instructors: Julieta Criollo, DNM, CHT
- Where: Greater Vancouver area, BC (exact location TBD)
- When: November, February, March, May (exact date TBD; 4 to 6 participants)
- Time: 9:30 am to 4:30 pm (6-hours workshop; 1 hour lunch break)
- Cost: $150 (includes handout)
- Contact: 604-760-6425 or email julietacriollo@yahoo.com
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Samatha Meditation course — theory & practice
Samatha meditation is also known as Concentration or Tranquility meditation. The meditation course focuses on how to concentrate the mind — an essential ingredient of any meditation practice. As one learns to focus the mind, and concentration deepens, the mind comes to a state of rest while remaining fully present & aware – over time, the practice nurtures tranquility, inner happiness, peace, wisdom,… at the same time reduces stress, nurture health & well-being. . . read more. . .
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